/* Football S&C with BG Coaching: shared look for the main app and its mini apps.
   Same brand as BG Rehab: black serif headings, Montserrat body, electric cyan #7DF9FF as the fill colour.
   --brand is for fills with black text on it; --accent is the readable text/line version of the same hue. */
:root{
  color-scheme:light;
  --bg:#f6f8f8; --surface:#ffffff; --sunk:#eaeff0; --ink:#0b0c0c; --muted:#5c6566; --line:#dee5e6;
  --brand:#7DF9FF; --brand-ink:#0b0c0c; --brand-soft:#e2fdff;
  --accent:#00808a; --accent-soft:#e2fdff;
  --go:#1c8a4d; --hold:#b8720a; --stop:#bf3a2b;
  --go-soft:#dcf0e3; --hold-soft:#f8ead2; --stop-soft:#f7dcd8;
  --display:"Gloock",Georgia,"Times New Roman",serif;
  --body:"Montserrat",system-ui,-apple-system,"Segoe UI",sans-serif;
}
*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.5}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--surface)}
.wrap{max-width:760px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
h1,h2,h3{font-family:var(--display);font-weight:400;letter-spacing:.01em;line-height:1.1;margin:0;text-wrap:balance}
h2{font-size:1.6rem}
h3{font-size:1.2rem}
p{margin:0}
a{color:var(--accent)}
.label{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.muted{color:var(--muted)}
button,select,input,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* header */
header.top{background:var(--surface);border-bottom:1px solid var(--line)}
header.top .wrap{padding-block:18px 14px;display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.lockup{display:flex;align-items:center;gap:16px;min-width:0}
.logo{display:block;height:72px;width:auto;flex:none}
.lockup h1{font-size:1.35rem}
.byline{display:block;font-size:.62rem;font-weight:500;letter-spacing:.32em;text-transform:uppercase;color:var(--muted);margin-top:4px}

main .wrap{padding-block:22px 48px;display:flex;flex-direction:column;gap:22px}
section.view{display:flex;flex-direction:column;gap:22px}
.hello{display:flex;flex-direction:column;gap:6px}
.hello h2{font-size:2rem}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:18px;display:flex;flex-direction:column;gap:14px;min-width:0}
.panel-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}

.btn{border:1px solid var(--line);background:var(--surface);border-radius:7px;padding:9px 14px;font-weight:600;text-decoration:none;color:var(--ink);display:inline-block}
.btn.primary{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}
.btn.small{padding:6px 12px;font-size:.84rem}
.btn:disabled{opacity:.45;cursor:not-allowed}
.linkbtn{background:none;border:0;padding:0;color:var(--accent);font-weight:600}

.field{display:flex;flex-direction:column;gap:4px;min-width:0}
.field input,.field select,.field textarea{border:1px solid var(--line);background:var(--bg);border-radius:7px;padding:10px;width:100%}
.field textarea{min-height:84px;resize:vertical}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.fields .wide{grid-column:1/-1}
@media (max-width:560px){.fields{grid-template-columns:1fr}}

.seg{display:grid;grid-template-columns:1fr 1fr;background:var(--sunk);border-radius:8px;padding:3px;gap:3px}
.seg button{border:0;background:none;border-radius:6px;padding:8px;font-weight:600;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}

.note{border-radius:8px;padding:10px 12px;font-size:.9rem}
.note.hold{background:var(--hold-soft)}.note.stop{background:var(--stop-soft)}.note.go{background:var(--go-soft)}.note.info{background:var(--brand-soft)}
.pill{font-size:.72rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;padding:3px 9px;border-radius:999px;white-space:nowrap;background:var(--sunk);color:var(--muted)}
.pill.go{background:var(--go-soft);color:var(--go)}
.pill.hold{background:var(--hold-soft);color:var(--hold)}
.pill.stop{background:var(--stop-soft);color:var(--stop)}
.empty{border:1px dashed var(--line);border-radius:10px;padding:22px;text-align:center;color:var(--muted)}
.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:9px 16px;border-radius:7px;font-weight:600;font-size:.88rem;z-index:40}
footer .wrap{padding-block:0 40px;font-size:.8rem;color:var(--muted)}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* shared by the newer mini apps: notes, tick boxes, tables and in-page tabs */
.note.go{background:var(--go-soft)}
.note.stop{background:var(--stop-soft)}
.note.info{background:var(--brand-soft)}
.check{display:flex;gap:10px;align-items:flex-start}
.check input{width:18px;height:18px;margin-top:2px;accent-color:var(--accent);flex:none}
.table-box{overflow-x:auto}
.data{border-collapse:collapse;width:100%;font-size:.88rem;font-variant-numeric:tabular-nums}
.data th,.data td{text-align:left;padding:7px 8px;border-bottom:1px solid var(--line);white-space:nowrap}
.data th{font-size:.7rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.data tr.avg td{font-weight:600;background:var(--bg)}
.data td.best{color:var(--go);font-weight:600}
.data input,.data select{border:1px solid var(--line);background:var(--bg);border-radius:6px;padding:6px;width:100%;min-width:64px;font:inherit}
nav.tabs{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--surface);border-bottom:1px solid var(--line)}
nav.tabs .wrap{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none}
nav.tabs .wrap::-webkit-scrollbar{display:none}
nav.tabs button{background:none;border:0;padding:12px 14px;font-weight:600;color:var(--muted);border-bottom:3px solid transparent;white-space:nowrap}
nav.tabs button[aria-selected="true"]{color:var(--ink);border-bottom-color:var(--brand)}
.doc{max-width:68ch;display:flex;flex-direction:column;gap:12px}
.doc h3{margin-top:8px}
.doc ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.card-list{display:flex;flex-direction:column;gap:14px}
.timer-big{font-family:var(--display);font-size:3.4rem;line-height:1;font-variant-numeric:tabular-nums}