Loading…
Sign in to Football S&C with BG Coaching
One account for every BG Coaching app: injury rehab, team S&C bookings and more to come.
Rehab check-ins stay on this phone only. You'll need an account to book sessions.
Privacy notice
Welcome
Where would you like to go?
Football Strength and Conditioning
Team and 1-to-1 football sessions, squad fitness testing, training programmes, BG Rehab and recovery guides.
For footballers and teamsOpen →Personal Training
1-to-1 personal training at Everlast Gyms Poole, monthly plans, and online coaching with a weekly check-in.
For individual clientsOpen →Football S&C
What are you working on today?
About meLooking for personal training? Go to Personal Training →
Book with BG Coaching
1-to-1 and small-group sessions
Personal speed, strength and return-to-play coaching at Everlast Gyms Poole, or share a session with 2 to 4 teammates.
Book →Team Strength and Conditioning sessions
A 1-hour session for your squad at Everlast Gyms Poole, run by a member of the BG Coaching team.
Book →Squad fitness testing
Sprint, jump, agility and Yo-Yo tests for your whole squad, with a results page and progress since your last test.
Book →Train
Injury and recovery
BG Rehab
Daily check-ins and a phased return-to-play plan for common football injuries, with your injury history saved.
Injury rehabOpen →Find a physio
When to get an injury assessed, BG Coaching's partner physios, and how to choose a registered physio.
Get assessedOpen →Recovery guides
Sleep, hydration, matchday food, the 48 hours after a game, and how to tell soreness from injury.
FreeRead →